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Understanding 9/11The importance of physical activity and exercise : the fitness factor
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Includes bibliographical references (page 100) and index
Battle of the bulge -- Excess weight and your health: what you need to know -- The fitness factor: the foundation of good health -- Getting started: adding exercise to your life -- What you are up against: America's unhealthy lifestyle -- The risks of becoming fitness obsessed -- You don't have to be an Olympic athlete
Discusses the obesity crisis that is reaching epidemic proportions, the health risks involved, and what can be done to reverse it
Battle of the bulge -- Excess weight and your health: what you need to know -- The fitness factor: the foundation of good health -- Getting started: adding exercise to your life -- What you are up against: America's unhealthy lifestyle -- The risks of becoming fitness obsessed -- You don't have to be an Olympic athlete
Discusses the obesity crisis that is reaching epidemic proportions, the health risks involved, and what can be done to reverse it
![[WorldCat (this item)]](/images/worldcat-small.png "[WorldCat (this item)]")
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